There's No Quick Fix for Your Mental Health | Tim Cook

Footy was everything to Tim growing up, giving him something to strive for and a place to belong. But there was plenty he never shared with his teammates...

Living with OCD compulsions since childhood, and diagnosed with depression and anxiety at 19, the chaos in Tim's mind ruled everything from game-day to daily life. Enduring multiple knee reconstructions, a gambling problem and more mistakes than he can count, Tim's finally found a way forward built on honesty and connection.

Now a presenter and mentor with Outside the Locker Room, he’s using his lived experience to help sporting clubs shape stronger mental health culture, paving the way of the future brick by brick. 

This is Tim Cook...

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More info on Outside The Locker Room here: https://otlr.org.au/