Why It’s So Hard to Quit Gambling | Dr Michael Zhang

Gambling, in one form or another, has been part of human societies for centuries. Those wanting a betting opportunity could find one if they looked hard enough, but it was a far cry from the gambling bombardment we’re exposed to in the Western world today. Australians lose more than $30 billion a year to gambling, and new figures show New South Wales residents lost $2.5 billion on the pokies alone in just three months in 2025.

The barrage of odds, ads and the growing prevalence of gambling influencers can feel inescapable, drawing millions of young men into a dangerous game with virtually no winners. Dr Michael Zhang is a psychologist specialising in behavioural addictions.

His work led to the creation of Incumental, a new app designed to support recovery from gambling problems. He says it’s not about willpower, it’s about learning new ways to respond, building new habits, and finding people who understand.

This is Dr Michael Zhang…