Trapped In My Mind with Zane Kirkwood

Zane Kirkwood is a new dad, a husband and one of the most decorated SANFL state league footy players of all time. Zane's also a big mental health advocate, because he's lived with varying degrees of anxiety and depression throughout his life and knows the toll it can take. An anxious lad from a young age, Zane found space to breathe out on the footy field, until panic attacks threatened to take it away. Zane was a textbook example of how hiding the way we're really feeling can lead down a dark path; thankfully he's since been on a much brighter one and that's mostly down to him.